回复邮件【克服紧张情绪】

For this part, you are required to write A Letter of Suggestion. You should write at least 120 words following the outline given below.

假如你是李明，你的美国朋友 Tom 即将参加一个汉语演讲大赛，他为此感到十分紧张。因此，他用电子邮件向你咨询如何克服赛前的紧张情绪。

请你给他写一封回信，内容应包括理解与安慰、一些建议和祝愿。

一、写作思路回复邮件【克服紧张情绪】

1.开篇回应：承接Tom的来信，明确表达对他赛前紧张情绪的共情与理解，安抚他的焦虑状态，拉近交流距离；

2.主体建议：结合汉语演讲的特性给出3-4条可落地的实用建议，分别从内容打磨、场景模拟、心态调节、临场小技巧四个维度展开，兼顾针对性与合理性；

3.结尾祝福：肯定Tom自身的汉语积累与准备付出，表达对他的赛场表现的期待，送上真挚的参赛祝愿。

二、高分写作核心词

1.nervousness n. 紧张情绪

2.proficiency n. 熟练度

3.rehearse v. 排练，预演

4.rhythm n. 节奏

5.relax v. 放松

6.confidence n. 信心

7.audience n. 听众

8.championship n. 大赛

9.overcome v. 克服

10.invaluable adj. 极有价值的

三、高分写作核心短语

1.feel sympathetic towards 对……感同身受

2.spare no effort 不遗余力

3.take a deep breath 深呼吸

4.eye contact 眼神交流

5.ease one’s mind 安抚情绪

6.make full preparations 做好充分准备

7.stand out 脱颖而出

8.play a key role in 在……中起到关键作用

四、高分写作常用句

1.I can totally understand how you are feeling now, as it is totally normal for every competitor to experience slight nervousness before a crucial contest. 我完全能理解你当下的感受，每位参赛者在重要比赛前感受到些许紧张都是十分正常的。

2.What matters most is that you have already spent months polishing your speech content and improving your Chinese expression skills. 最重要的是你已经花了数月时间打磨演讲内容、提升自己的中文表达能力。

3.Even a 10-minute slow walk before the contest can help you calm down and get rid of unnecessary distractions. 哪怕是赛前10分钟的慢走，都能帮你平复情绪、摆脱不必要的杂念。

4.I firmly believe your hard work will pay off and you will gain amazing experience from this Chinese speech contest. 我坚信你的付出会得到回报，你也能从这次汉语演讲大赛中收获绝佳的体验。

五、高分写作模板

Dear[收信人姓名],

 

I have received your email saying that you are upset about [具体困扰]..., and I can totally understand your current feelings, since[合理的安慰依据].... This kind of emotion is extremely common for people facing important challenges, so there is no need to blame yourself for being not calm enough.

 

From my perspective, several practical suggestions can help you solve this problem effectively. First and foremost, [第一条针对性建议，附带具体操作细节].... In addition, [第二条贴合事件特性的实用建议]. Last but not least,[第三条易于落地的临场调整小技巧].

 

I have seen your effort on related preparations all the time, and your[对方的独特优势]is far better than many other competitors. I sincerely hope these suggestions can help you ease your pressure, and wish you a fabulous performance in the upcoming event.

 

Yours sincerely,

Li Ming

 

翻译：

 

亲爱的[收信人姓名]：

 

我已经收到了你诉说自己因[具体困扰]而烦闷的邮件，我完全能理解你当下的感受，因为[合理的安慰依据]。这类情绪对于面对重大挑战的人来说极其常见，你完全不必因为自己不够冷静而责怪自己。

 

在我看来，几条实用的建议可以帮你高效解决这个问题。首先，[第一条针对性建议，附带具体操作细节]。此外，[第二条贴合事件特性的实用建议]。最后同样重要的是，[第三条易于落地的临场调整小技巧]。

 

我一直都看得到你在相关准备工作上付出的努力，而你的[对方的独特优势]远胜于其他许多参赛选手。我衷心希望这些建议能帮你缓解压力，也祝愿你在即将到来的活动中收获绝佳的表现。

 

诚挚的，

李明

六、高分范文

Dear Tom,

 

I have received your email saying that you are upset about the severe nervousness ahead of the Chinese Speech Championship, and I can totally understand your current feelings, since I still remember the panic I felt when I took my first English speech contest three years ago. This kind of emotion is extremely common for people facing important challenges, so there is no need to blame yourself for being not calm enough.

 

From my perspective, several practical suggestions can help you solve this problem effectively. First and foremost, you can rehearse your whole speech in front of a mirror or record a short video of yourself speaking, to adjust your tone, body language and the overall rhythm of your speech. In addition, you can spend 20 minutes each day doing some light exercise like jogging before the contest, which can help you release extra pressure and get a clearer mind. Last but not least, when you stand on the stage, just look at several friendly smiling faces in the audience, keep gentle eye contact with them, and take a deep breath before you start your first sentence, this small trick will help you get rid of the messy thoughts at once.

 

I have seen your effort on Chinese learning and speech preparation all the time, and your amazing Chinese expression proficiency is far better than many other competitors. I sincerely hope these suggestions can help you ease your pressure, and wish you a fabulous performance and stand out in the upcoming contest.

 

Yours sincerely,

Li Ming

 

翻译：

 

亲爱的Tom：

 

我已经收到了你诉说自己在汉语演讲大赛前夕被强烈紧张情绪困扰的邮件，我完全能理解你当下的感受，因为我至今还记得三年前第一次参加英语演讲比赛时的慌乱状态。这类情绪对于面对重大挑战的人来说极其常见，你完全不必因为自己不够冷静而责怪自己。

 

在我看来，几条实用的建议可以帮你高效解决这个问题。首先，你可以对着镜子完整排练你的整场演讲，或是录下一小段自己讲话的视频，以此调整你的语调、肢体语言和整场演讲的节奏。此外，赛前你可以每天花20分钟做慢跑这类轻量运动，这能帮你释放多余的压力，让你的头脑更加清晰。最后同样重要的是，当你站到台上时，先看向观众席里几个带着友善笑容的面孔，和他们保持温和的眼神交流，开口说第一句话之前深呼吸，这个小技巧会立刻帮你抛开杂乱的思绪。

 

我一直都看得到你在汉语学习和演讲准备上付出的努力，你出色的汉语表达熟练度远胜于其他许多参赛选手。我衷心希望这些建议能帮你缓解压力，也祝愿你在即将到来的比赛中收获绝佳的表现，成功脱颖而出。

 

诚挚的，

李明