雅思口语2026年9月回忆题库Test 3【湛江雅思】湛江雅托教育培训中心

Part1

Outer space and stars

一、问题1：Have you ever learnt about outer space and stars？

（一）核心词汇

astronomy 天文学、cosmos 宇宙、celestial body 天体、constellation 星座、galaxy 星系、telescope 望远镜、orbit 轨道、solar system 太阳系

（二）核心短语

basic astronomy courses 基础天文学课程、science textbooks 科学课本、documentaries about space 太空相关纪录片、primary school science class 小学科学课

（三）常用句

1.I first learnt about outer space and stars back in primary school science classes.

2.I’ve picked up a lot of extra knowledge from watching space documentaries.

3.I only know the basics about outer space, I’m not an expert by any means.

（四）答题思路

1. 先直接回答问题，说明自己确实学习过相关内容

2. 补充说明学习的场景：学校课程、纪录片或者课外读物

3. 可以补充说明自己对哪部分内容最感兴趣

（五）范文

Yeah definitely. I first got to know about outer space and stars when I was in primary school, where we had basic science lessons covering the solar system, different types of stars and the structure of the universe. Later on, I also watched a bunch of BBC documentaries about space exploration, which taught me a lot more interesting facts I didn’t learn from textbooks. To be honest I only know the basics, but it’s still such a fascinating topic for me.

中文翻译：当然了解。我第一次了解外太空和恒星是在小学的时候，我们的基础科学课讲了太阳系、不同类型的恒星还有宇宙的结构。后来我又看了很多BBC的太空探索纪录片，学到了很多课本上没有的有趣知识。说实话我只懂基础内容，但对我来说这真的是一个非常迷人的话题。

二、问题2：Do you like science fiction movies? Why?

（一）核心词汇

speculation 推测、cutting-edge 前沿的、immersive 沉浸式的、speculative 推理的、futuristic 未来感的、blockbuster 大片、extraterrestrial 外星的

（二）核心短语

push the boundary of imagination 突破想象边界，explore unknown possibilities 探索未知可能性，visual special effects 视觉特效，trigger deep thinking 引发深度思考

（三）常用句

I’m a huge fan of sci-fi movies because they let me see things that don’t exist in real life.

What I love most about good sci-fi movies is that they make me think about our future.

I don’t watch too many sci-fi movies because some of them are too complicated for me.

（四）答题思路

1. 明确给出喜好态度

2. 说明喜欢/不喜欢的具体原因，从剧情、视觉、体验等角度展开

3. 可以补充举一个自己喜欢的电影例子

（五）范文

I absolutely love science fiction movies! The biggest reason for me is that they can take me to completely different worlds that I could never experience in real life. I love how they combine cutting-edge special effects with creative storylines about future technology or alien civilizations. What’s more, many great sci-fi movies don’t just entertain us – they also make us think about important topics like the future of humanity and how technology changes our lives. One of my all-time favourites is Interstellar, it made me cry and think about the power of love in such a huge universe.

中文翻译：我超级喜欢科幻电影！对我来说最大的原因就是它们能带我去到我在现实生活中永远体验不到的全新世界。我喜欢它们结合顶尖特效和关于未来科技、外星文明的创意剧情的方式。此外，很多优秀的科幻电影不只是提供娱乐，它们还会让我们思考很多重要的话题，比如人类的未来，科技会如何改变我们的生活。我一直以来最喜欢的电影之一是《星际穿越》，它让我落泪，也让我思考在浩瀚宇宙中爱的力量。

三、问题3：Do you want to know more about outer space?

（一）核心词汇

mystery 奥秘、exploration 探索、unanswered question 未解问题、alien life 外星生命、black hole 黑洞、deep space 深空

（二）核心短语

satisfy my curiosity 满足我的好奇心，latest space missions 最新太空任务，unlock the secrets of the universe 揭开宇宙的秘密

（三）常用句

1.Of course I do, outer space is full of mysteries we haven’t solved yet.

2.I’ve always been curious about whether there’s other life forms out there in space.

3.I think learning more about outer space helps us understand our own planet better.

（四）答题思路

1. 给出肯定或否定回答

2. 说明原因，点明自己好奇的具体方向，或者说明自己不感兴趣的原因

3. 可以补充说明如果有机会会通过什么方式了解更多内容

（五）范文

Absolutely, I’m dying to know more about outer space! There are just so many unsolved mysteries out there, right? We’ve only explored a tiny tiny part of the whole universe, and there are countless questions we still don’t have answers to – like whether there’s other intelligent life on other planets, what exactly is inside a black hole, and how the universe actually began. I love keeping up with the latest news from NASA and other space agencies, and whenever they release new findings I get really excited to learn about them.

中文翻译：当然啦，我特别想更多了解外太空！宇宙里到处都是我们还没解开的奥秘，不是吗？我们只探索了整个宇宙中极小的一部分，还有数不清的问题没有答案——比如其他星球上有没有别的智慧生命，黑洞里面到底是什么，还有宇宙最初是怎么形成的。我很喜欢关注NASA和其他太空机构的最新消息，每次他们发布新的发现，我都会特别兴奋地去了解。

四、问题4：Do you want to go into outer space in the future？

（一）核心词汇

zero gravity 零重力、space tourism 太空旅行、commercial spaceflight 商业航天、orbit the Earth 绕地球轨道运行、weightlessness 失重状态

（二）核心短语

see the Earth from space 从太空看地球，the once-in-a-lifetime experience 一生一次的体验，health risk 健康风险，commercial space travel 商业太空旅行

（三）常用句

1.I would jump at the chance to go into outer space, it would be such an incredible experience.

2.I think I would be too scared to go into space, to be honest.

3.If commercial space travel becomes affordable in my lifetime, I would definitely give it a go.

（四）答题思路

1. 明确给出是否想去的态度

2. 说明想去的吸引点，或者不想去的顾虑

3. 补充说明对未来太空旅行的看法

（五）范文

To be honest, I really want to go! I can’t even imagine how amazing it would be to float in zero gravity and look down at our blue planet from outer space. It’s definitely the kind of once-in-a-lifetime experience that nothing else can compare to. I know right now space travel is super expensive and also comes with a lot of risks, but I heard that more and more private companies are working on developing commercial space travel. If it becomes safe and affordable for ordinary people in the future, I will definitely book a ticket straight away.

中文翻译：说实话，我真的想去！我都没法想象在零重力下漂浮、从外太空俯瞰我们蓝色星球到底有多棒。这绝对是任何其他事情都比不了的一生一次的体验。我知道现在太空旅行特别贵，也有很多风险，但我听说越来越多的私营公司在开发商业太空旅行项目。如果未来普通人也能安全且负担得起的话，我肯定会立刻订一张票。

Part 2

Describe a plan that you had to change recently

You should say

When this happened

What made you change the plan

What the new plan was

And how you felt about the change

核心词汇

1.itinerary  n. 行程规划，旅行安排

2.unforeseen   adj. 意料之外的，突发的

3.reschedule  v. 重新安排日程

4.impromptu  adj. 即兴的，临时决定的

5.rejuvenate  v. 使恢复活力，重焕精神

6.detour  n. 绕行路线，迂回路径

7.retrospect   n. 回顾，回溯

8.adjacent   adj. 邻近的，毗邻的

9.spontaneous  adj. 自发的，随性的

10.rewarding   adj. 有收获的，有益的

核心短语

1.pull off the plan 顺利落实计划

2.throw a spanner in the works 打乱原定安排

3.play it by ear 随机应变

4.a blessing in disguise 因祸得福

5.hit the road 启程出发

6.tick off the bucket list 完成心愿清单上的项目

7.wind up doing 最终意外做了某事

8.take a different tack 换个思路行事

9.off the beaten track 远离人潮的小众地点

10.live in the moment 活在当下

常用句

1.I had been mapping out this weekend getaway for nearly a month, and every detail had been perfectly locked in.我为这次周末短途出行筹划了近一个月，所有细节都已经安排得妥妥帖帖。

2.The sudden official notice of the scenic area’s closure totally threw a spanner in the works, leaving me no time to rearrange the original bookings.景区突发的闭园公告彻底打乱了我的全部安排，我根本来不及调整之前的所有预订。

3.Instead of moping about the ruined plan, I decided to take a different tack and embrace whatever spontaneous choices came my way.我没有因为计划泡汤而闷闷不乐，反而决定换个思路，接受所有随性而来的选择。

4.Looking back on the experience, I’d say this unplanned detour turned out to be a total blessing in disguise.回过头看这段经历，我得说这次意外的绕行完全是因祸得福。

5.I used to be obsessed with sticking to every step of a planned schedule, but this small incident totally shifted my perspective on unplanned moments.我以前总执着于严格按照日程的每一步行动，但这件小事彻底改变了我对突发情况的看法。

答题思路

1.开篇引入：直接点明事件发生的大致时间，以及原本计划的具体内容，给出清晰的背景铺垫。

2.转折叙述：说明导致计划变更的突发状况，解释为什么原有计划已经没有办法继续推进，突出事件的偶然性。

3.新计划说明：描述自己临时调整后的新安排，不需要过于周密，重点体现出和原本刻板规划的差异。

4.结果与感受：分享新行程里获得的意外收获，最后落脚到自己对这次计划变动的感悟，升华回答的内容深度。

 

口语范文

 

Last month, I had mapped out a perfect two-day hiking trip to a famous mountain nature reserve, which I’d been dying to visit for ages. I’d booked the entrance ticket, reserved a mountain-view campsite, and even packed all the specialized hiking gear the week before, ready to hit the road at 6 a.m. on Saturday.

 

But the night before I was set to leave, the local weather bureau issued a sudden red rainstorm warning, and the reserve authority announced an emergency closure to prevent potential safety risks. There was no way I could go through with my original plan, and all the transport bookings I made could not be fully refunded if I changed the dates.

 

Instead of wasting the entire weekend feeling frustrated at home, I decided to scrap the whole hiking itinerary and take a casual drive to the quiet old water town that’s adjacent to my city, a spot I’d never even considered visiting before. I didn’t make any advance bookings, I just packed a light backpack, hopped in my car, and played it by ear the whole way. I wandered through the quiet stone alleys, tried the homemade rice cake snacks from a local granny’s stall, and wound up staying overnight in a tiny family guesthouse right by the river.

 

In retrospect, this last-minute change was absolutely a blessing in disguise. That unplanned trip to the water town was way more relaxing than a tiring scheduled hike would have been, and I got to experience a super authentic local vibe that I’d never have encountered if I’d stuck to my original plan. I used to think a good trip had to have every step carefully arranged, but after that experience, I’ve learned to welcome little unexpected twists, because sometimes the best moments are the ones you never see coming.

 

范文翻译

上个月，我为自己规划了一场为期两天的完美徒步旅行，目的地是我向往已久的一座知名山林自然保护区。我提前订好了门票，预约了山景露营地，甚至在出发前一周就收拾好了所有专业徒步装备，准备周六早上六点准时启程。

 

但就在我打算出发的前一晚，当地气象局发布了暴雨红色预警，保护区管理方为了避免潜在的安全风险，宣布紧急闭园。我的原定计划彻底没办法推进了，而且如果我更改日期，之前预订的所有交通产品都没办法全额退款。

 

我没有待在家里为计划泡汤郁闷一整个周末，而是干脆放弃了整个徒步行程，决定自驾去本市邻近的一座安静的水乡古镇，这个地方我之前从来没考虑过要去。我没有做任何提前预订，只收拾了一个轻便背包，坐进车里，一路上都随机安排行程。我慢悠悠逛过安静的石板小巷，尝了当地一位老奶奶小摊上卖的手工米糕，最后还在河边一家极小的家庭民宿里住了一晚。

现在回头看，这次临时的变动完全是因祸得福。这场没有计划的水乡之行，远比原定的累人的徒步要惬意得多，我还体验到了极其地道的本地氛围，如果我当初硬要执行原定计划，根本不可能遇到这些美好细节。以前我总觉得一场完美的出行必须把每一步都安排妥当，但经历这件事之后，我开始学着接纳生活里的小意外，因为最棒的时刻往往都是意料之外的。

PART 3

1. Do people often change their plans?

核心词汇

unpredictable adj. 难以预料的；spontaneity n. 自发性；derail v. 打乱；shift n. 变动；unforeseen adj. 意外的

核心短语

last-minute adjustment 临时调整；throw off the schedule 打乱日程；unexpected twist 突发状况；play it by ear 随机应变；tight schedule 紧凑的行程

常用句

1.It’s not uncommon for most people to tweak their plans at least a couple of times a week.

2.Many unforeseen factors can force us to abandon the original arrangements.

3.Modern life is full of uncertainties, making rigid plans hard to stick to.

答题思路

先直接给出肯定结论，指出当下生活中临时变计划是普遍现象，接着列举日常里诸如临时工作邀约、突发天气变动等常见的打乱计划的场景，最后补充不同人群的差异，比如自由职业者比朝九晚五的上班族更容易调整计划。

高分口语范文

Oh absolutely, I’d say plan-changing is an extremely common scenario in daily life these days. Most people’s schedules are dotted with all sorts of unforeseen variables: a sudden work emergency popping up when you’re about to head to a concert, a sudden rainstorm that washes out your planned hiking trip, or even a last-minute invite from old friends that you just can’t turn down. Of course, the frequency varies from person to person. Those who work in flexible industries like media or creative fields tend to adjust their arrangements far more often than people with strictly fixed 9-to-5 routines, but no one can really stick 100% to a pre-set plan all the time.哦当然，我觉得如今改变计划是日常生活里极其普遍的情况。大多数人的日程里都充斥着各种不可预见的变数：你正要去音乐会的时候突然冒出工作紧急状况，突如其来的暴雨打乱了你计划好的徒步出行，甚至是老朋友临时发来的你实在无法拒绝的邀约。当然这种频率也因人而异，在媒体或者创意类这类灵活行业工作的人，比起遵循严格朝九晚五作息的上班族，调整安排的频率要高得多，但没人能真的百分之百始终严格遵循预先定好的计划。

2. Would you tell others if you change your plan?

核心词汇

considerate adj. 体贴的；misinterpret v. 误解；obligation n. 义务；update v. 告知最新情况；courtesy n. 礼貌

核心短语

leave someone in the dark 把某人蒙在鼓里；clear up misunderstanding 消除误会；a mandatory step 必要环节；take others’ feelings into account 顾及他人感受；keep someone posted 及时告知某人

常用句

1.I would definitely inform anyone involved the moment I alter a shared plan.

2.Failing to notify others of the change could lead to a huge waste of their time.

3.It’s basically a basic act of respect to send a quick message about the adjustment.

答题思路

首先明确表态自己一定会告知相关人员，解释背后的原因：如果不通知很可能让对方白跑、空等，浪费对方的时间精力，再补充不同场景的处理方式，比如临时变动会第一时间发消息甚至打电话同步，同时也会主动提出备选方案降低对他人的影响。

口语范文

100 percent yes, I will reach out to every person who is affected by the change as soon as I possibly can. It’s totally disrespectful to leave other people hanging around waiting for you when you’ve already scrapped the original plan, you know? I once had an experience where a friend canceled our dinner date without telling me, and I ended up standing in the cold wind outside the restaurant for nearly 40 minutes, which was super annoying. Now whenever I have to tweak a shared arrangement, I’ll shoot a message or even make a quick call to update everyone right away, and I’ll also bring up a couple of alternative options to make sure the change won’t mess up their personal arrangements too much.我百分之百会，我会尽我所能第一时间联系到所有被这个变动影响的人。你懂的，你已经取消了原定计划却还让别人在那儿傻等，是非常不尊重人的行为。我之前就有过一次经历，一个朋友取消了我们的晚餐约会却没告诉我，最后我在餐厅外面的冷风里站了快四十分钟，整个人特别恼火。现在只要我必须调整一个和他人相关的安排，我都会立刻发消息甚至打个简短的电话同步所有人，同时我也会提出两三个备选方案，确保这个变动不会过度打乱他们的个人安排。

3. Why do you think parents still make plans for their children nowadays?

核心词汇

overprotect v. 过度保护；trajectory n. 发展轨迹；uncertainty n. 不确定性；pragmatic adj. 务实的；foresight n. 远见

核心短语

shield someone from setbacks 让某人免受挫折；pave the way for 为……铺平道路；peer pressure 同辈压力；take the edge off the risk 降低风险；life trajectory 人生轨迹

常用句

1.Many parents make plans for their kids out of a desire to prevent them from taking unnecessary detours.

2.The fiercely competitive social environment pushes parents to arrange every detail of their children’s lives.

3.Most grown-ups have experienced more hardships so they want their kids to walk a smoother path.

答题思路

先点明核心动因是当下社会竞争加剧，父母不想让孩子走自己当年走过的弯路，再分两个层面展开：一是现实层面，教育内卷严重，父母提前规划学习路径、兴趣方向能帮孩子拿到更多竞争优势；二是情感层面，在这个快速变化的时代父母本能想给孩子提供一层保护，减少他们面对未知风险的可能性，最后稍微提一句部分父母也会把自己未完成的人生期待投射到孩子的规划里。

口语范文

I guess the biggest reason behind this phenomenon is the ever-intensifying social competition these days, coupled with parents’ natural instinct to shield their kids from unnecessary struggles. You know, many parents went through a lot of tough setbacks when they were young, and they know exactly how much extra effort you have to make to catch a good opportunity, so they tend to map out every step for their children, from after-school tutoring to hobby training courses, to give their kids a head start before the kids even realize it. Besides, the whole society is now full of fierce peer pressure, and a lot of parents are worried that if they don’t make a solid plan for their children, the kids might fall behind others and end up with a much harder life later on. Some parents even project their own unfulfilled youthful dreams onto their kids’ plans, hoping their children can accomplish the things they never got to do.我觉得这个现象背后最大的原因是当下日益激烈的社会竞争，再加上父母本能里想要保护孩子不必经历无谓打拼的心态。要知道，很多父母年轻的时候经历过不少难熬的挫折，他们非常清楚想要抓住一个好机会得付出多少额外的努力，所以他们会提前给孩子规划好每一步，从课后辅导到兴趣培训班，在孩子甚至还没反应过来的时候就帮他们取得领先优势。除此之外，现在整个社会都充斥着强烈的同辈压力，很多家长担心如果不给孩子制定稳妥的计划，孩子可能会落后于其他人，日后过上艰苦得多的生活。还有部分家长甚至会把自己年轻时没实现的梦想投射到孩子的规划里，希望自己的孩子能完成他们当年没能做到的事。

4. How does technology help people make plans?

核心词汇

sync v. 同步；algorithm n. 算法；optimize v. 优化；reminder n. 提醒；navigation n. 导航

核心短语

real-time update 实时更新；time management 时间管理；route optimization 路线优化；cloud storage 云存储；personalized recommendation 个性化推荐

常用句

1.Various digital tools have massively streamlined the process of making detailed daily plans.

2.Navigation apps can adjust your travel schedule dynamically based on real-time traffic conditions.

3.Shared online to-do lists allow all team members to stay on the same page about the arrangement.

答题思路

先总述科技彻底简化了做计划的流程，再从不同维度举例说明：出行场景里导航软件实时避开拥堵，提前预估行程时间帮你规划出发时点；日常日程里云同步的待办清单能跨设备更新，还能设置提醒防止遗忘；团队协作场景里在线共享日程可以让所有人同步进度，最后补充大数据算法还能根据你的过往习惯给你推荐更合理的时间分配方案。

口语范文

Well, technology has totally revolutionized the way people make plans, making the whole process far more accurate and convenient than it used to be. Back in the old days, if you wanted to plan a road trip, you had to check paper maps in advance and guess how long the journey would take, which was super easy to go wrong. But now, navigation apps can collect real-time traffic data, work out the fastest route for you, and even tell you exactly when you need to set off to avoid rush hour. On top of that, cloud-based calendar and to-do apps can sync across all your devices, send you pop-up reminders before each task, and even share your schedule with friends or colleagues, so everyone can stay aligned on group plans. Some smart planning apps powered by algorithms can even analyze your past work habits to rearrange your timetable, helping you make the most of every minute in the day.科技彻底革新了人们做计划的方式，让整个过程比过去要准确、便捷得多。早些年如果你想规划一次自驾出行，得提前翻看纸质地图，估算路上要花多长时间，特别容易出岔子。但现在导航软件能收集实时交通数据，给你规划出最快的路线，甚至能精准告诉你该几点出发避开高峰拥堵。除此之外，基于云的日历和待办应用能在你所有设备上同步信息，在每项任务开始前给你推送弹窗提醒，你还可以把自己的日程分享给朋友或者同事，这样所有人都能在集体计划上保持步调一致。部分搭载算法的智能规划应用甚至能分析你过往的工作习惯来重新调整你的时间表，帮你把一天里的每一分钟都利用起来。

5. What kind of plans do people often make?

核心词汇

short-term adj. 短期的；long-term adj. 长期的；milestone n. 里程碑；financial adj. 财务的；fitness n. 健身

核心短语

daily routine 日常作息；career trajectory 职业发展路径；financial management 理财；fitness goal 健身目标；yearly resolution 年度目标

常用句

1.Most people start with small daily plans to arrange their trivial work and life stuff.

2.A large number of adults draw up long-term career plans to secure their future development.

3.Many young people are keen on making fitness and travel plans in their spare time.

答题思路

先把常见计划按时间维度分成不同类别，从最基础的每日待办这类短期日常计划说起，覆盖上班族安排工作任务、学生规划学习进度的场景；再提到中期的月度、年度计划，比如攒钱目标、考证计划这类成长向安排；最后说长期的人生大计划，比如职业发展路径、未来家庭置业规划之类的人生里程碑安排。

高分口语范文

Generally speaking, the plans people make in daily life can be sorted into different categories based on how far they look ahead. The most common ones are trivial short-term plans, like writing a daily to-do list to arrange work deadlines, grocery runs or after-work gym sessions, the stuff that keeps their daily life organized. Then there are medium-term plans covering weeks or months, which are usually goal-oriented: for example, planning to save a specific amount of money in three months for a new gadget, or mapping out a 3-month study schedule to prepare for a language exam. For longer terms, most grown-ups will also draft vague long-term life plans, like figuring out their 5-year career trajectory, or setting a goal to buy an apartment and settle down in a certain city within a decade.总的来说，人们日常生活里制定的计划可以按照时间跨度分成不同类别。最常见的是细碎的短期计划，比如写一张每日待办清单，安排工作截止日期、采购日用品或者下班后健身这类事项，保证日常生活井井有条。接下来是覆盖数周或者数月的中期计划，这类通常目标导向：比如计划三个月里存下一笔钱买新数码产品，或者制定三个月的学习计划表来准备语言考试。在更长期的维度上，大部分成年人也会草拟大致的长期人生计划，比如理清自己五年内的职业发展路径，或者定下十年内在某座城市买房定居的目标。

6. Do you think people like the process of making plans more, or the moment of carrying them out?

核心词汇

anticipation n. 期待感；momentum n. 动力；tedious adj. 乏味的；sense of fulfillment 成就感；fantasize v. 畅想

核心短语

full of anticipation 充满期待；hit a hurdle 遇到阻碍；sense of achievement 成就感；build up expectation 积累期待；drag on 拖沓进行

常用句

1.I guess a lot of people find the planning process far more enjoyable than actually executing the plans.

2.The action of carrying out plans is often full of tedious repetitive work that drains people’s energy.

3.The moment you turn a written plan into real results brings you the most solid pleasure.

答题思路

先给出偏向性结论，指出大多数人其实更沉迷做计划的过程而非落地执行的阶段，解释原因：做计划的时候你是在对美好未来进行畅想，全程没有压力、充满期待感，很容易获得心理满足；但执行阶段往往要面对大量枯燥的重复劳作，还会遇到各种意料之外的阻碍消磨热情，最后补充当然真的能坚持完成计划拿到结果的瞬间，那种成就感是规划阶段完全没法给到的。

口语范文

From what I’ve observed around me, I’d say most people tend to fancy the process of making plans way more than actually putting those plans into practice. When you are drafting a plan for a dream trip or a fitness goal, you are essentially fantasizing about all the wonderful outcomes waiting for you: you can imagine how amazing the seaside scenery will be, or how great you will look after losing 10 pounds, which makes the whole planning process full of sweet anticipation, no pressure at all. But when you actually start carrying out the plan, you soon realize it’s all about boring, repetitive work: dragging yourself out of bed at 6 a.m. every day to hit the gym, or dealing with endless tiring long bus rides during that supposedly dreamy trip. That’s why so many people end up abandoning their well-written plans halfway. Of course, for a small number of disciplined people, the moment they finally turn a plan into real results brings a depth of satisfaction that the mere planning process can never offer.根据我身边的观察来看，我觉得大部分人更喜欢制定计划的过程，远多于将计划真正落地执行的阶段。当你为一场梦寐以求的旅行或者一个健身目标起草计划的时候，你本质上是在畅想所有等着你实现的美好结果：你可以想象海边的风景有多惊艳，或者瘦下十斤之后自己状态有多好，这就让整个做计划的过程充满甜蜜的期待，完全没有任何压力。但当你真的开始执行计划，你很快就会意识到全程都是枯燥重复的劳作：每天早上六点硬撑着起床去健身房，又或者是在本应无比梦幻的旅行里没完没了地熬着疲惫的长途车程。这也是为什么很多人最后会半途而废，放弃自己精心写好的计划。当然对于少数自律的人来说，他们最终把计划转化为现实结果的那一刻，获得的满足感是单纯做规划的过程永远没法带来的。